Drinking water is not only the way to keep yourself cool in the summer months. Foods loaded with fiber and water will aid you to fill up without any feeling you get after having a hot meal in heavy oils. Hydration is one of the most crucial summer health tricks. As the temperature increases, your body temperature cools off by perspiring, so you should have a lot of water to replace all the fluid you lose in the summer months.

This blog will discuss the best summer food to beat the heat, keep yourself hydrated, and prevent heat-related problems.

Watermelon

Water itself is a name, so there is no doubt that watermelon has more than 92 percent of water. A single slice of watermelon is refreshing as a beverage. One may make homemade fruit bars by freezing watermelon. Also, you may freeze the pure watermelon in an ice tray to add it to water for a nice flavor.

Leafy Green Vegetables

Washington state university food scientist Barry Swanson, kale, romaine, collard greens, and spinach have more than 90 percent water in them. These leafy green vegetables are best in several ways that include their property to hydrate the body and cool down your body’s temperature.

Strawberries

If you wish to keep yourself hydrated in summer, strawberry is the best option. It is also loaded with crucial nutrients and minerals, which are good for your overall health. Also, strawberries include more than 92 percent of water, which is the best thing for individuals who don’t eat enough water daily. Even if you munch a few strawberries in a day or have it with a bar of chocolate to enhance its taste is a good idea.

Mangoes

They have more than 82 percent of water content. The mangoes are a tropical fruit that keeps you refreshing in the summer. Also, mangoes are rich in vitamin E, A, and C. So, one may eat raw mangoes, make a fruit salad or smoothie, and beat the summer season.

Cucumber

As per Kerry Bajaj, New York’s Eleven wellness center coach, cucumbers help the body with folic acid, vitamin A, necessary nutrients, vitamin C, and fiber. Also, cucumbers keep you hydrated. One may eat it raw, and may also be used to make green smoothies, raita, and salads.

Tomatoes

They have the best properties that aid them in making them one of the amazing foods to consume during summers. Tomatoes contain more than 95 percent of water and are also rich in vitamin C and natural oxidants that help fight the signs of dehydration during the summer months.

The only thing you should remember is not to eat excess tomatoes as they include lycopene with cancer-forming features.

Plain Yogurt

It has more than 80 percent of water. Most of the water is taken from Greek yogurt, which is rich in protein and makes it thicker than plain yogurt. This cooling food is high in calcium to protect from bone loss. It also includes vitamin D. You might blend frozen fruit and yogurt to make a cold smoothie with no sugar.